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If music causes your heart to beat 1,250 times a minute, it could be the beautiful hummingbird inside you trying to dance out.... or you could be having a real massive coronary.


What’s New in 2019?

Cha-Cha-Cha and International Waltz return to the Blitz in January. These two show stoppers are always crowd favorites and will be great way to work off those holiday calories, aka pounds, you stored up. Group classes are switching to 4-week sessions to introduce more dance styles in the coming months. We hope you find the new schedule to your liking. Prices have been adjusted accordingly.

$5 PRACTICE NIGHT 8-9:30PM – January 18th


The Latin Workout continues to burn calories Thursdays at 4pm. What exactly is this class? It’s a dance exercise class that includes the Merengue, Salsa, Cha-Cha, Jive & Triple-Time Swing, Samba, and Rumba. We even throw in a muscle isolation exercise and end with a cool down stretch. You will take about 5,500 steps in this one-hour class, so be ready to sweat and have a great time. Each session costs $14, or you can purchase a 6-Pack for $65.


SALSA 7-8pm $45 for 4 weeks –Now a Monday regular, Salsa kicks off the new session at 7pm. This Latin dance continues to be one of our most popular classes. Beginners are welcome as we always start off with the basic steps before kicking in high gear with spicier amalgamations, making this also a favorite with our more advanced dancers.

AB301 8-9pm $45 weeks – This one hour class is especially designed for the experienced social dancer (post-AB201) ready to learn Continuity Style Ballroom dancing. The focus of this workshop is to improve dancer’s floorcraft and ability to navigate dance traffic through step substitutions. Permission is required for this class.


CHA-CHA-CHA @ 7-8pm $45 for 4 weeks –Known historically as the Triple Mambo and the Guaracha Mambo, Cha-Cha-Cha hit the U.S. in the 50’s and never looked back. Soup to nuts, everything about it is infectious, which makes it easy to learn and enjoy. This class befits both first-timers and long-timers as Susannah will break it down and mix it up with challenging and satisfying dance patterns.


AB101 @ 5:30pm-7pm $65 for 4-Weeks – This is our Genesis Project, where stellar dancers are born. It’s one thing to be good on the dance floor, but it’s another thing to have to dance attached to another body. The Adult Basic 101 is the class where you learn to play nice with others while dance the basics in the Waltz, Foxtrot, Tango, Swing, and Salsa. Couples dancing truly is the last bastion of human contact.


AB201 @ 7pm-8:30pm $65 for 4-Weeks – This second level workshop covers the remainder of the Bronze syllabus and introduces more technique and more sophisticated patterns to post-101 dancers. It is designed to be taken 5-6 times, so each 6-week session is different. Welcome 101 grads, you made it!

INTERNATIONAL WALTZ @ 8:30pm $45 for 4 Weeks – Elegance, grace, and sophistication resonate in this Classic. This is the dance you fall in love with. This is the dance that separates you from the shufflers. Don’t tell the folks at Coca-Cola, but this is the Real Thing.

If you have any questions or wish more information, please do not hesitate to call or email (itsaballroomblitz@gmail.com), and even Facebook us (Ballroom Blitz Eagle Rock).